Exercise is known to reduce blood pressure - but the activity of
bacteria in our mouths may determine whether we experience this benefit,
according to new research.
An international team of scientists has shown that the blood
pressure-lowering effect of exercise is significantly reduced when
people rinse their mouths with antibacterial mouthwash, rather than
water - showing the importance of oral bacteria in cardiovascular
health.
The researchers now suggest that health professionals should pay
attention to the oral environment when recommending interventions
involving physical activity for high blood pressure.
The study was led by the University of Plymouth in collaboration
with the Centre of Genomic Regulation in Barcelona (Gabaldon's lab),
Spain, and was published in the journal
Free Radical Biology and Medicine.
Why did the research take place?
Lead author Dr Raul Bescos, Lecturer in Dietetics and Physiology at
the University of Plymouth, said: "Scientists already know that blood
vessels open up during exercise, as the production of nitric oxide
increases the diameter of the blood vessels (known as vasodilation),
increasing blood flow circulation to active muscles.
"What has remained a mystery is how blood circulation remains higher
after exercise, in turn triggering a blood-pressure lowering response
known as post-exercise hypotension.
"Previous research has suggested that nitric oxide was not involved
in this post-exercise response - and only involved during exercise - but
the new study challenges these views.
"It's all to do with nitric oxide degrading into a compound called
nitrate, which for years was thought to have no function in the body.
But research over the last decade has shown that nitrate can be absorbed
in the salivary glands and excreted with saliva in the mouth.
"Some species of bacteria in the mouth can use nitrate and convert
into nitrite - a very important molecule that can enhance the production
of nitric oxide in the body. And when nitrite in saliva is swallowed,
part of this molecule is rapidly absorbed into the circulation and
reduced back to nitric oxide. This helps to maintain a widening of blood
vessels which leads to a sustained lowering of blood pressure after
exercise.
"We wanted to see whether blocking nitrate's ability to convert into
nitrite by inhibiting oral bacteria would have any effect on
post-exercise hypotension."
What did the study involve?
Twenty-three healthy adults were asked to run on a treadmill for a
total of 30 minutes on two separate occasions, after which they were
monitored for two hours.
On each occasion at one, 30, 60 and 90 minutes after exercise they
were asked to rinse their mouths with a liquid - either antibacterial
mouthwash (0.2% chlorhexidine) or a placebo of mint-flavoured water.
Neither the researchers nor the participants knew which liquid they were
rinsing with.
Their blood pressure was measured and saliva and blood samples were
taken before exercise and at 120 minutes after exercise. No food or
drink except water was allowed during exercise and the recovery period,
and none of the study participants had any oral health conditions.
What did the science show?
The study found that when participants rinsed with the placebo,
the average reduction in systolic blood pressure was -5.2 mmHg at one
hour after exercise. However when participants rinsed with the
antibacterial mouthwash, the average systolic blood pressure was -2.0
mmHg at the same time point.
*Systolic blood pressure refers to the highest blood pressure
level when the heart is squeezing and pushing the blood round the body.
These results show that the blood pressure-lowering effect of
exercise was diminished by more than 60% over the first hour of
recovery, and totally abolished two hours after exercise when
participants were given the antibacterial mouthwash.
Previous views also suggested that the main source of nitrite in
the circulation after exercise was nitric oxide formed during exercise
in the endothelial cells (cells that line the blood vessels). However,
the new study challenges this. When antibacterial mouthwash was given to
the participants, their blood nitrite levels did not increase after
exercise. It was only when participants used the placebo that nitrite
levels in blood raised, indicating that oral bacteria are a key source
of this molecule in the circulation at least over the first period of
recovery after exercise.
What the authors say
Craig Cutler, study co-author who conducted the research as part
of his PhD at the University of Plymouth, said: "These findings show
that nitrite synthesis by oral bacteria is hugely important in
kick-starting how our bodies react to exercise over the first period of
recovery, promoting lower blood pressure and greater muscle oxygenation.
"In effect, it's like oral bacteria are the 'key' to opening up the
blood vessels. If they are removed, nitrite can't be produced and the
vessels remain in their current state.
"Existing studies show that, exercise aside, antibacterial mouthwash
can actually raise blood pressure under resting conditions, so this
study followed up and showed the mouthwash impact on the effects of
exercise.
"The next step is to investigate in more detail the effect of
exercise on the activity of oral bacteria and the composition of oral
bacteria in individuals under high cardiovascular risk. Long-term,
research in this area may improve our knowledge for treating
hypertension - or high blood pressure - more efficiently."